Moves/Slider side plank pike resisted

Slider side plank pike resisted

ID: 840

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Exercise Types:
Core Resist, Aesthetic
Contraindications:
None
Equipment:
Sliders
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Perform a static hold (plank or pallof press hold) before adding movement to the drill.

Progression:

Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.