Moves/Step, pull, pivot punch from high

Step, pull, pivot punch from high

ID: 876

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Step, Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. The goal is not to move — resist the force trying to pull you out of position.
  2. 2. Eye gaze forward and level — looking down allows the spine to flex.
  3. 3. Breathe in short, sharp bursts — do not hold breath for the full set.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.