Moves/miniband standing fire hydrant

miniband standing fire hydrant

ID: 922

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Maintain even pressure through both feet or both hands — no leaning to one side.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.