Moves/Marches from forearm wall plank

Marches from forearm wall plank

ID: 503

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Wall Based, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.
  3. 3. The goal is not to move — resist the force trying to pull you out of position.
  4. 4. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.