Moves/Feet on Wall Shoulder Touches

Feet on Wall Shoulder Touches

ID: 206

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Wall Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Hips and shoulders should remain in the same plane throughout.
  4. 4. Neutral spine throughout; no rounding or hyperextension.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Progress to a single-limb support position: one-arm plank, single-leg hold.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.