Moves/Double Tap with Twist

Double Tap with Twist

ID: 335

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Floor Based, Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Practise the rotation pattern without load using a dowel to monitor spine position.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.