Moves/DB Reverse Lunge - 2 DB's

DB Reverse Lunge - 2 DB's

ID: 696

No video uploaded

Exercise Types:
Lower Step, Lower Squat
Contraindications:
Knee Problems, Ankle/Calf Problems, Lower Back Problems
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Control the step length on each rep — inconsistency loads unevenly.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Engage the core before initiating any movement.

Regression:

Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.