Moves/DB sumo high pull fast

DB sumo high pull fast

ID: 913

No video uploaded

Exercise Types:
Lower Squat, Upper Pull
Contraindications:
Knee Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Take air in at the top, brace, descend; exhale on the way up through the sticking point.
  2. 2. Stand all the way up — lock hips out completely at the top of each rep.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Increase load with barbell, front squat, or add a pause at the bottom to remove elastic rebound.

Common Problems:

Bouncing out of the bottom — enforce a pause at the bottom to eliminate elastic rebound.