Moves/A-Skip Single Side

A-Skip Single Side

ID: 935

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Exercise Types:
Dynamic, Total Hang
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Engage the core before initiating any movement.
  3. 3. Establish a stable base before adding any dynamic component.
  4. 4. Rest between sets is active recovery; shake out the legs, do not freeze.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.