Moves/db snatch to windmill

db snatch to windmill

ID: 1032

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Dumbbell, Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Both arms stay connected to the load; avoid one arm going slack.
  4. 4. Rotate to the point of tension in the end range, not until you lose spine position.

Regression:

Reduce the load or lever arm. Perform seated to remove the standing stability demand.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.