Moves/Russian Twist Against Lower Pulley

Russian Twist Against Lower Pulley

ID: 253

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Exercise Type:
Core Rotate
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Exhale into the rotation; inhale to return.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Reduce the load or lever arm. Perform seated to remove the standing stability demand.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.