Moves/Slider Reverse Lunge

Slider Reverse Lunge

ID: 779

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Exercise Type:
Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems, Lower Back Problems
Equipment:
Sliders
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Back knee lowers with control — tap the floor gently, do not crash.
  4. 4. Shoulders stay stacked over hips — no leaning to one side.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.