Moves/Strap Curls

Strap Curls

ID: 9

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Straps, Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid momentum — if swinging is required, the weight is too heavy.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

No peak contraction — enforce a 1-second squeeze at the end range before the return.