Moves/Leg Whips

Leg Whips

ID: 88

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Exercise Type:
Total Quadruped
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Avoid collapsing into the supporting shoulder — actively press the floor away.
  4. 4. Progress from stability to mobility drills only once the base position is solid.

Regression:

Place a light weight on the lower back and focus on not letting it fall before adding movement.

Progression:

Increase the lever arm — extend limbs further before adding load or movement.

Common Problems:

Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.