Moves/Supine Body Saw

Supine Body Saw

ID: 286

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Foot width affects stability; narrower feet increase the anti-lateral demand.
  2. 2. Engage the core before initiating any movement.
  3. 3. Eye gaze forward and level — looking down allows the spine to flex.
  4. 4. Squeeze glutes to reinforce pelvic neutrality and lower back protection.

Regression:

Perform a static hold (plank or pallof press hold) before adding movement to the drill.

Progression:

Progress to a single-limb support position: one-arm plank, single-leg hold.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.