Moves/ISO Lateral Wall Press

ISO Lateral Wall Press

ID: 777

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Wall Based, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Grip width affects emphasis — closer grip loads triceps more, wider loads chest more.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Control the eccentric — lower in roughly twice the time it takes to press.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.