Moves/Star Crunch 2.0

Star Crunch 2.0

ID: 429

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Exercise Type:
Lower Squat
Contraindications:
Knee Problems, Wrist Problems
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Drive knees in line with the second and third toes throughout the full range.
  2. 2. Set feet at shoulder-width or wider with toes turned out to your natural angle.
  3. 3. Neutral ribcage — avoid flaring ribs as you descend.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Increase load with barbell, front squat, or add a pause at the bottom to remove elastic rebound.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.