Moves/Challenge: 10 squats, 7 pull-ups, 3 push-ups

Challenge: 10 squats, 7 pull-ups, 3 push-ups

ID: 224

No video uploaded

Exercise Types:
Upper Pull, Lower Squat
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Chin clears the bar at the top; avoid excessive neck extension or jutting.
  2. 2. A thumbless grip can help better feel lat engagement over bicep dominance.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Shrugging at the top — cue retract and depress scapula before and during the pull. Kipping — require a dead stop at the bottom.