Moves/Jumping Jack Band Pull Aparts

Jumping Jack Band Pull Aparts

ID: 307

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Exercise Type:
Dynamic
Contraindications:
Knee Problems
Equipment:
Low Bands, Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Breathing is rhythmic; find a cadence pattern and commit to it.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. End range is where the real work happens — do not shy away from it.
  4. 4. Build duration before building intensity on first exposure to the drill.

Regression:

Perform the drill in place before adding lateral or forward travel.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.