Moves/zTraveling Launches & Full Moon Pullups

zTraveling Launches & Full Moon Pullups

ID: 317

No video uploaded

Exercise Type:
Upper Pull
Contraindications:
Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Chest to the bar on a full pull-up; sternum to the anchor on a ring row.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Increase grip difficulty: towel grip, thick bar, or single-arm progression.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.