Moves/Strap Rows

Strap Rows

ID: 402

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Exercise Types:
Dynamic, Lower Step
Contraindications:
Knee Problems
Equipment:
Straps
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Eyes up and ahead — looking down slows reaction time and disrupts balance.
  2. 2. Breathing is rhythmic; find a cadence pattern and commit to it.
  3. 3. Arms pump in opposition to legs for balance and rhythm.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.