Moves/Miniband chair position abduction

Miniband chair position abduction

ID: 871

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Exercise Type:
Dynamic
Contraindications:
Ankle/Calf Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Eyes up and ahead — looking down slows reaction time and disrupts balance.
  2. 2. Focus on foot speed first; cover range once mechanics are sound.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.