Moves/Hollow Body Position Holds

Hollow Body Position Holds

ID: 232

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based, Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Engage the core before initiating any movement.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.