Moves/Wall Burpees

Wall Burpees

ID: 58

No video uploaded

Exercise Types:
Dynamic, Aesthetic
Contraindications:
Ankle/Calf Problems
Equipment:
Wall Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Build duration before building intensity on first exposure to the drill.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Breathing is rhythmic; find a cadence pattern and commit to it.
  4. 4. Eyes up and ahead — looking down slows reaction time and disrupts balance.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.