Slider kickback resisted
ID: 847
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- Exercise Types:
- Aesthetic, Total Quadruped
- Contraindications:
- None
- Equipment:
- Sliders
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Avoid compensation patterns; if form breaks, address the limiting factor.
- 2. Engage the core before initiating any movement.
- 3. Quality of movement always takes priority over speed or load.
- 4. Avoid momentum — if swinging is required, the weight is too heavy.
Regression:
Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.
Progression:
Progress to a free-weight from a machine variation once motor pattern is established.
Common Problems:
No peak contraction — enforce a 1-second squeeze at the end range before the return.