Moves/Fullmoon Pullup

Fullmoon Pullup

ID: 129

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Set a dead hang start — full shoulder elevation and scapular depression before initiating.
  2. 2. Lower under full control to the dead hang — do not drop.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Use a resistance band looped under the knees for assistance, or substitute ring rows with feet on the floor.

Progression:

Increase grip difficulty: towel grip, thick bar, or single-arm progression.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.