Moves/Launches: Single leg

Launches: Single leg

ID: 419

No video uploaded

Exercise Types:
Lower Step, Total Hang
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, Kettlebell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Front shin should remain as vertical as possible throughout.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.