Moves/db single arm swing

db single arm swing

ID: 1031

No video uploaded

Exercise Types:
Aesthetic, Dynamic
Contraindications:
Knee Problems
Equipment:
Dumbbell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Breathing: exhale on the working portion, inhale on the return.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

No peak contraction — enforce a 1-second squeeze at the end range before the return.