Moves/DB Lateral Step Down

DB Lateral Step Down

ID: 697

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Exercise Type:
Lower Step
Contraindications:
Shoulder Issues/Mobility
Equipment:
Dumbbell, Step
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Hip flexor of the trailing leg should feel a stretch at the bottom.
  2. 2. Engage the core before initiating any movement.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.