Moves/bs standing star crunch

bs standing star crunch

ID: 1058

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Rest 60–90 seconds between sets to maintain quality without full recovery.
  2. 2. Bilateral and unilateral variations each have a role — do not skip single-limb work.
  3. 3. Small incremental overload over many weeks beats large jumps in load.
  4. 4. Avoid momentum — if swinging is required, the weight is too heavy.

Regression:

Use a tempo of 3 seconds down, 1-second pause, 1 second up to remove momentum at a lighter load.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

Dominant side compensating for the weaker — use unilateral work to expose and address the imbalance.