Moves/bw crunch leg cross twist style

bw crunch leg cross twist style

ID: 1050

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Exercise Types:
Core Rotate, Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Rotate to the point of tension in the end range, not until you lose spine position.
  3. 3. Exhale into the rotation; inhale to return.
  4. 4. Both arms stay connected to the load; avoid one arm going slack.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

Rushing the return — the eccentric is as important as the concentric; control it.