Moves/DB Rows from Iso SLDL

DB Rows from Iso SLDL

ID: 714

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Exercise Type:
Total Quadruped
Contraindications:
Wrist Problems, Ankle/Calf Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Progress from stability to mobility drills only once the base position is solid.
  2. 2. Think of the spine as a table: every rep tests whether items on the table slide.
  3. 3. Avoid collapsing into the supporting shoulder — actively press the floor away.

Regression:

Use a 4-point bear plank hold for a static duration before adding any limb movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Knees drifting too high off the floor — they should hover, not float to hip height.