Moves/db 1.5 stance swing

db 1.5 stance swing

ID: 1018

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Exercise Type:
Total Quadruped
Contraindications:
Wrist Problems
Equipment:
Dumbbell, Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Set neutral wrists — spread fingers wide for a larger base of support.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Add a resistance band around the ankles or wrists. Progress to a moving bear crawl variation.

Common Problems:

Knees drifting too high off the floor — they should hover, not float to hip height.