Moves/DB Arnold Press with Rotation

DB Arnold Press with Rotation

ID: 731

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Exercise Types:
Upper Push, Core Rotate
Contraindications:
Shoulder Issues/Mobility, Wrist Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Full range of motion: chest to the object on the way down, full lockout at the top.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.