Moves/Fullmoon Lateral Lunge

Fullmoon Lateral Lunge

ID: 150

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Back knee lowers with control — tap the floor gently, do not crash.
  2. 2. Hip flexor of the trailing leg should feel a stretch at the bottom.
  3. 3. Engage the core before initiating any movement.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.