Moves/Lawnmower - No Row

Lawnmower - No Row

ID: 384

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Exercise Type:
Upper Pull
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. A thumbless grip can help better feel lat engagement over bicep dominance.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Initiate from the shoulder blades, not from the biceps.
  4. 4. Chin clears the bar at the top; avoid excessive neck extension or jutting.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.