Moves/Tricep Extension Lat Pullovers: 1/2 kneeling

Tricep Extension Lat Pullovers: 1/2 kneeling

ID: 404

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based, Dumbbell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Engage the lats by thinking about pulling the shoulder blades toward the back pockets.

Regression:

Use a resistance band looped under the knees for assistance, or substitute ring rows with feet on the floor.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.