Moves/Happy Gilmores

Happy Gilmores

ID: 151

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Exercise Types:
Dynamic, Lower Hinge
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathing is rhythmic; find a cadence pattern and commit to it.
  2. 2. Rest between sets is active recovery; shake out the legs, do not freeze.
  3. 3. Stay on the balls of your feet; never land flat-footed during fast footwork.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.