Moves/Wideouts-Double Tap

Wideouts-Double Tap

ID: 330

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based, Wall Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Rest between sets is active recovery; shake out the legs, do not freeze.
  3. 3. The floor is hot — contact time is minimal; practise fast ground contact.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.