Moves/bar full body crunch face away from wall

bar full body crunch face away from wall

ID: 986

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Wall Based, Bar
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Lower under full control to the dead hang — do not drop.
  2. 2. Engage the lats by thinking about pulling the shoulder blades toward the back pockets.
  3. 3. Initiate from the shoulder blades, not from the biceps.
  4. 4. Chest to the bar on a full pull-up; sternum to the anchor on a ring row.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.