Moves/DB double clean to rev lunge

DB double clean to rev lunge

ID: 908

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. The standing leg stays engaged even when it is the recovery leg.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Back knee lowers with control — tap the floor gently, do not crash.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.