Moves/Move the Bar!

Move the Bar!

ID: 158

No video uploaded

Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Neutral spine throughout; no rounding or hyperextension.
  2. 2. Eye gaze forward and level — looking down allows the spine to flex.
  3. 3. Breathe in short, sharp bursts — do not hold breath for the full set.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.