Targeting
ID: 108
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- Exercise Types:
- Dynamic, Upper Pull
- Contraindications:
- Ankle/Calf Problems, Knee Problems
- Equipment:
- Floor Based
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Breathing is rhythmic; find a cadence pattern and commit to it.
- 2. Rest between sets is active recovery; shake out the legs, do not freeze.
- 3. Avoid compensation patterns; if form breaks, address the limiting factor.
Regression:
Substitute a step variation for any jumping or bounding component.
Progression:
Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.
Common Problems:
Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.