Moves/Split Squat Jumps Wall Assisted

Split Squat Jumps Wall Assisted

ID: 165

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Exercise Types:
Dynamic, Lower Step
Contraindications:
Ankle/Calf Problems, Knee Problems, Shoulder Issues/Mobility
Equipment:
Wall Based, Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Rest between sets is active recovery; shake out the legs, do not freeze.
  2. 2. Engage the core before initiating any movement.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.