Moves/V-Ups

V-Ups

ID: 455

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Exercise Type:
Core Rotate
Contraindications:
Knee Problems
Equipment:
Floor Based, Wall Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Exhale into the rotation; inhale to return.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Reduce the load or lever arm. Perform seated to remove the standing stability demand.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.