Moves/zSplit Squat Drops retired because travis form is bad

zSplit Squat Drops retired because travis form is bad

ID: 308

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Exercise Types:
Lower Squat, Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems
Equipment:
Floor Based, Wall Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Keep chest tall by driving elbows down on a goblet or front squat variation.
  4. 4. Neutral ribcage — avoid flaring ribs as you descend.

Regression:

Perform an air squat with a 3-second descent and pause at the bottom before adding any external load.

Progression:

Add a tempo — 4-second descent, 2-second pause, 1-second up — to extend time under tension.

Common Problems:

Bouncing out of the bottom — enforce a pause at the bottom to eliminate elastic rebound.