Lateral Lunge Typewriter
ID: 934
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- Exercise Types:
- Lower Step, Core Rotate
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Group
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Avoid compensation patterns; if form breaks, address the limiting factor.
- 2. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
- 3. Quality of movement always takes priority over speed or load.
Regression:
Perform a slow step-up onto a low box before progressing to lunges with a full stride.
Progression:
Add a loaded carry in the opposite hand to create an offset stability challenge.
Common Problems:
Pushing off the back toe to assist the return — ensure all drive comes from the front heel.