Moves/Strap Plank Body Saw

Strap Plank Body Saw

ID: 178

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Straps
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Hips and shoulders should remain in the same plane throughout.
  2. 2. Brace as if preparing to take a punch — 360 degrees of core tension.
  3. 3. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.