Moves/Resisted Step-Up

Resisted Step-Up

ID: 37

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Step
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Control the step length on each rep — inconsistency loads unevenly.
  2. 2. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.
  4. 4. Engage the core before initiating any movement.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.