Moves/MiniBand FireHydrant Iso

MiniBand FireHydrant Iso

ID: 773

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Exercise Type:
Total Hang
Contraindications:
Wrist Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep active — a passive hang stresses the joint; an active hang builds it.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Substitute a dead hang from a low bar at hip height for a less demanding entry point.

Progression:

Increase hang duration progressively. Add a light plate on the feet once 60 seconds is achieved consistently.

Common Problems:

Holding breath during the hang — cue short exhales every few seconds.